Here at TotalFitSystems.com we believe that there is more to being fit than just to exercise. Your nutrition plays a huge part in your general health too. Sure, exercise is good and necessary to burn calories and keep the body in good shape but what happens on the inside is just as important too.
We promote spinning a lot which is a great way to burn calories fast. It really doesn’t take long on a bike to really start the heart pumping and the blood flowing. This would be the exercise we recommend the most. Obviously you’ll need a spinning bike or have access to one at your local gym.
Nutrition is all about eating healthily. Contact your doctor to make sure you are healthy to start changing your eating habits first but then you can begin to cut out a lot of processed foods and switch over to organic ones instead. That way you can remove all chemicals from your body and will become naturally healthier.
Those are just a few things we recommend here and have lots more to come!